25 Replies
drink more water and fruits... keep hydrated... or u can drink syrup duphalac 10ml at night
keep oil over ur stomach and take oil bath.... I too had this problem now it's k
Have tender coconut constipation feel better even if its gastric or bloating problem
Eat Peru..it will give u instant relief..its my personal experience
Eat more fruits and vegetables juice and fruit salad
Drink coconut water and. Eat apple every day in morning
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Consume more fluids and eat more fruits and vegetables.
Drink coconut water alternate days
Have banana before sleeping. Helped me
have salad and amla in dinner