exercise

Hi! We have different ways to get back in shape. The first thing I will consider is the compliance and sustainability. Home - anytime of the day and it’s free (YouTube has several choices) Gym - you can have personal trainer, can have gym buddies, but it’s quiet expensive Currently I am into dancing (live, love, party YouTube). I’m enjoying it. 😃 I hope this help.

hi ako since di makapag gym kasi yaya-less mom ako and bf si baby. So I do zumba na lang sa bahay every morning😊. Tingin sa youtube then ginagaya ko.. Effective naman plus disiplina sa sarili super diet hihihi

I do planking, squats and at least 30 minutes of zumba. I also lessen my rice to half cup of rice. try it mommy. just lost 3kg in one month.

thank you momsh ❤️