exercise

hi mga momsh! gusto ko na kasi bumalik ung dati ko katawan any advise kung ano mas maganda sa gym or sa bahay??

Mama of 1 troublemaking superhero

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Magsulat ng reply

I do planking, squats and at least 30 minutes of zumba. I also lessen my rice to half cup of rice. try it mommy. just lost 3kg in one month.