Exercise/GYM/Running Activities

Hi Good day. Kelan or ilang weeks pwedeng bumalik sa pag eexercise after manganak? -Normal Delivery

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VIP Member

Hi mommy. It depends on your body. If it is still weak, huwag muna para hindi mabinat. Prro more likely 3 months, if you think na need mong mag-exercise sa mga fitness center or gym, better to ask help first sa doctor. 😊

3y ago

Thank you maam ❀️

TapFluencer

Nag pacheck up muna ako bago ako bumalik Ng gym ..Basta wag Muna yung mag buhat ng heavy weights .. recommend nya sakin is cardio exercises

3y ago

Thank you maam.