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mkn sblm tdo pun ok. try mkn ubat tu dgn minum air sunquick oren. just air + sunquick. In Shaa Allah hb naik and result ok

makan buah naga+ kurma, orange+ kurama, tembikai + kurma, apell+ kurma sayur hijau jangan lupa alhamdulillah hb cantik

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Makan banyak guava/jambu batu dan sayur-sayuran tinggi kandungan zat besi macam bayam.

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