Ask the Expert: Fix your postpartum body

To end the month of June, we have a special Ask the Expert Session in line with world incontinence week, with the purpose to raise awareness of bladder weakness, pelvic pain and other debilitating conditions 😯 Our Expert Cheryl Han, Director and Lead Consultant in Orchard Clinic, will be answering all your questions on managing incontinence and urinary leakage after pregnancy 👩🏻‍💻 So don't forget to leave those burning questions in the comments section below!

Ask the Expert: Fix your postpartum body
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What exercise can I do to help with incontinence?

8mo ago

You can do pelvic floor exercises, these could be simple floor work such as yoga and pilates. Try googling 'pelvic floor exercises' and you'll be able to find lots of online exercises.