Cannot sleep

Is it due to stress? I’m not sure. I was tired but couldn’t sleep. And I have middle ear infection currently, so I’m supposed to rest more. But I couldn’t sleep. Normally can sleep if I drink soy milk before sleep. But it’s not working. By the time I can sleep. Kids wake up. Any suggestions what I can do?!??!? I need to rest!

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Maybe less caffeine intake? I cannot sleep if I drink coffee pass 3pm or milktea after 5pm.