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I had very serious heartburn also during pregnancy, the day my baby was born, it recovered immediately! Just elevate your head during sleep nothing much you can do. Eating earlier and less didn't help me also.
Following... I’m not even pregnant (I gave birth almost 7 months ago) and I still have heartburn. Last night was the worst! I was at the verge of crying. 😢
I have bloatedness and slower digestion so I took prenatal probiotics. Saw that its with clinically studied strains in pregnant and breastfeeding women.
Gaviscon normal helped with my symptoms. Elevate head higher when sleeping
avoid eating too much before bed. also spicy n oily food for dinner.
take smaller meals. don’t eat too much!!
Gaviscon and omeprazole helped me!
avoid too oily or spicy food
Janelle Lau