Ask the Expert: Diastasis Recti (Abs separation)

Did you know Diastasis Recti (Abs separation) is common amongst pregnant or postpartum women 😱 There are ways to prevent and treat it without the use of medication or hormone therapy. Thus, to answer your questions we have Cheryl Han - Director and Principal Consultant from Orchard Clinic, where she'll be answering all your questions on this condition 👩🏻‍💻 So leave your questions in the comment section below before our session! 🧐

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What can i do to get back to normal after delivery and also how long will it take?

Cheryl Han

Principal Consultant at Orchard Clinic, a specialised centre for postpartum recovery

5y ago

Hi Diana, you can seek treatment by doing the right exercises (guided by an expert in Diastasis Recti) or visit us for a consultation. The treatment period depends on the severity of the condition and on the individual, so we can't say for sure. But we always tell mummies to treat it earlier before it gets worse or before their next pregnancy

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