🍽️ Ask the Expert: Healthy Eating Habits for Picky Eaters! 🍽️

why is it... my kid (20 months) only wants to eat fish --- deep fried fish. crispy skin. ALWAYS refuse meat, chicken, any other protein but fish. sometimes egg... I'm so frustrated

Is it normal for kids to have a phase where they eat a lot one day and barely anything the next? How do I make sure they’re getting enough nutrition?

My toddler refuses to eat anything except plain rice and biscuits... How can I slowly introduce more variety without a battle at every mealtime?

Doc, how much milk is too much? My toddler loves milk, but I worry it’s stopping them from eating proper meals. My kid is 23 months old

I’ve tried making veggies fun—cute shapes, hidden in sauces—but my child still rejects them. Any other tricks that actually work?

doc, I always hear that kids need to “eat what’s served,” but what if they don’t eat at all? Do I just let them go hungry?

Should I be concerned if my child only eats carbs? How do I balance their diet when they refuse protein and veggies?

Hi Doc... I keep hearing about “food bridges” to expand a child’s diet. How do I use this method in real life?

My child gags whenever they try new textures.... Is this just pickiness, or could there be a deeper issue?

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