Personally I am too tired to exercise during pregnancy. However, it is safe as long as not extreme workouts. http://www.whattoexpect.com/pregnancy/keeping-fit/options-for-everyone/cardiovascular-workouts.aspx Exercise machines during pregnancy (step, rowing, treadmill…): Treadmills, stair climbers, and rowing machines are all fine during pregnancy (including for beginners). Adjust the machines' speed, incline, and tension to a level that's comfortable for you (starting out more slowly still if you're a novice), stretch out carefully, and take it slow. During the third trimester, though, it's best to avoid jumping and fast running; so you may want to focus instead on stretching, walks, and water workouts during pregnancy. You may also have to be more conscious of avoiding falls and stumbles when you're no longer able to see your feet.
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