Breastfeeding diet

Hi breastfeeding mummies, any of u control your diet while u breast feed? Does it really affect the baby when baby drinks the milk? There seems to be so many and too many food that cant be eaten. Especially now that i am still in confinement, ive heard breastfeeding mummies cannot eat and drink herbs or chicken essence etc as it will affect baby. But being on confinement, we need herbs and those food to replenish energy. Anyone can share your experience? Should i eat or should i not?

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I didn’t control after confinement. Just less cold and spicy stuff. Confinement just do as per normal. The baby will be able to adapt. Just take note to monitor the baby conditions. No alcohol strictly.

4y ago

What about alcohol cooked in food? Is it ok?