Depressed Momma

Its been 14 months since i gave birth and ive put on a lot of weight. i did in fact lose a lot of weight right after birth but was unable to control my junk food and sweet drinks intake to get me thru the day. i feel so depressed looking at myself now. i feel like a loser because i just recently tried home exercises but it seems to be failing because I need to juggle carrying for my child who wants me all the time. i also cant seem to find time after work to do it because i feel so exhausted and i still have so many things to do(housework,cooking etc) How do you mummies juggle the new being a first time mummy yet still look so good and healthy?

Anonymous

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its a very emotionally challenging time for any mum. if you are still breast feeding, suggest you drink a lot of hydrating fluids but cut down on junk diet. taking care of a child is also a very good way to exercise because there is so much physical work and stamina needed to take care for them. hence i would suggest you start by cutting on your junk diet and you may see a change. take lots of hydrating fluids. protein bars may also help if you dont find time to cook.

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