gula tinggi

i have gd when during my last trimester. my cravings of food caused the glucose blood increased so high that my gynae warned me strictly. i have to take 5 times of glucose test daily to report to my gynae. the most important one, you should look after your diet. cut down carbs and sugar or high calories food but choose more nutrition food. you can consume 4 to 5 meals a day with small portion.. you don't have to eat full if you're taking 4 to 5 meals. check your glucose level before and after food to see what type of food that you should avoid.

Jgn makan benda manis. Bykkan minum air kosong. Sy amalkan jus lemon or limau. Untuk detox. Kurangkan pengambilan nasi n daging. lebihkan sayur. Ulam² yg pahit² n tawar amalkan eh. Awak pon kene bgerak aktif ikut kemampuan.