acid folic & vit zincofer

assalamualaikum... nak tnya mana lgi oky antra dua nie acid folic n zincofer...sya mkn acid folic ms mula dpt th prget hingga 5week.. lps tu bila prgi kk gov tak bagi acid folid tp dktr bg vit. zincofer... tkut lh ade kesan kat bby tak mkn acid folic