Start harini kawal mkn minum. At least utk stabilize balik gula dlm badan. Mcm sy, sy stop terus minum manis. Mlm sebelum minum air gula tu, puasa awal. Kalau patutnya 10 mlm, sy pkl 6 dah last mkn. Pkl 10 tu last minum.
Knape kne ulang sis? Sy dpt result xnrmal tu dh kne start buat bsp dah. Kalu dpt ulang sy nk ulang sbb nk diet kntrol.. Xjga mkn mmg cpt kne sis
Myra