Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

15 Balas

Tulis jawapan

saya rasa nak bersendirian saja aku rasa stress juga sebab keluargaku yang aku rasa mcm ni kasihan suami saya

Annabel Chong

Clinical Psychologist

3mo ago

It sounds like you’re carrying a lot right now—feeling alone, stressed by family, and worrying about your husband’s feelings. It’s important to remember that it’s okay to feel these emotions, and it doesn’t make you selfish. You might try saying to your husband, “I’m feeling really overwhelmed right now with everything, and I need some space to process my emotions. I still care about you, but I need time to focus on myself.” It’s important to take care of your own mental health too, and you don’t have to do everything alone. Seeking support, whether from a therapist or trusted friends, can also help lighten the load.

14 Balas

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