Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

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Tulis jawapan

Mentally exhausted. Pregnant journey lalui sorang2 sbb husb tak terima anak ni

Annabel Chong

Clinical Psychologist

3mo ago

When a partner isn’t supportive, it can make everything feel much harder. It might help to express how you're feeling to your husband, perhaps saying something like, “I’m feeling really overwhelmed and alone in this pregnancy. It would mean a lot if you could show support, even if it’s just through small gestures.” If he’s not responsive, consider seeking support from friends, family, or a therapist to help you cope.

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