Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

15 Balas

Tulis jawapan

saya seorang isteri yg masih tinggal dngn mertua kandungan saya tidak lama lagi masuk 4 bulan tpi sa selalu merasa stress gara² suami tak faham ipar dn mertua x faham smua kerja dalam rumah sya yg buat x yg tolong .. apa perlu sa lakukn kdg rasa mcm sya ni orang gaji 🥲

Annabel Chong

Clinical Psychologist

3mo ago

It’s totally understandable to feel stressed, especially during pregnancy. It might help to talk to your husband and share how overwhelmed you feel with all the housework and lack of support. You could say something like, “I’m feeling really stressed and need help around the house. It’s hard to manage everything by myself right now.” If your in-laws aren’t understanding, it’s okay to set some boundaries and ask for the help you need.

14 Balas

Home Just Mums anda boleh mengajukan soalan dalam bahasa melayu atau bahasa inggeris submit