Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

15 Balas

Tulis jawapan

suami tipu saya.Sampaikn saya dah 2 hari tak makan nasi.Hari ni seharian tak sentuh makanan.Nak tidur pun susah asyik nangis .Kerap nangis.Kawan kata tu burnout.Saya ada MDD

Annabel Chong

Clinical Psychologist

3mo ago

I'm really sorry you're going through this. Given everything you're feeling, it's important to reach out to your doctor and let them know what you're experiencing, especially with your MDD. Talking to a therapist could also help, as they can guide you through these overwhelming emotions. Even though it might be hard, try to eat something, even if it's just a small snack—it can make a big difference. If sleep is difficult, you might try calming activities like deep breathing or listening to soothing music. And don't hesitate to talk to someone you trust, whether it’s a friend or family member—they can offer support during this tough time. Remember, you're not alone in this. Taking small steps to care for yourself can help you through it.

14 Balas

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