Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

15 Balas

Tulis jawapan

Kadang suami tak faham bila saya cakap saya penat mental, bukan fizikal je. Macam mana nak explain burnout kepada pasangan yang tak nampak ‘penat’ saya?

Annabel Chong

Clinical Psychologist

5mo ago

It can be tough when your partner doesn’t fully understand what you're going through. You could try explaining burnout by saying something like, “I know I’m doing a lot of physical tasks, but the mental exhaustion is just as draining. When I’m mentally tired, it affects my emotions, my patience, and my overall well-being, even if I’m not showing it in the same way as physical fatigue.” You could also give examples of what mental exhaustion looks like for you—like feeling overwhelmed, unable to focus, or emotionally drained even when you're physically fine. This can help him understand that it's not just about doing tasks, but how those tasks and responsibilities are affecting your mind and emotions.

14 Balas

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