Hb Low

Hi alls, saya dh msuk week 15.. Hb low smpai 9.1. Mnta tolong kongsi makanan apa yg boleh naikkan hb. Thanks

Hoping for a child

10 Balas

Tulis jawapan

VIP Member

Teh , milo , kopi tgalkan .. Jgn minum .. Itu yg potong zat besi yg ada dlm bdn awk .. Sy amalkn ubt klinik KK , jambu batu , sayur bayam dgn mknn² protein ..

Nurul Azirah

Hoping for a child

5y ago

Okey sis cuba.. Tqvm😘

Blend beet root wat jus klu nak sedap campur dengan buah²an lain ....alhamdulillah hb naik

Sis bole try mkn jambu batu , kurma , ikan bilis & sayuran hijau . Makan ja apa2 makanan yg mgandungi zat besi .

1 baca komen lain

Sufaza Suparti

Positive is the key of happiness

5y ago

Wlcme , good luck ya ☺️

Bayam brazil, taugeh, ikan cencaru, ikan sardin, limau kasturi, hati ayam, limpa, daging, kerang

Saya selalu makan kacang kuda. InshaAllah naik sis cuba lah 🤗

Nurul Azirah

Hoping for a child

5y ago

Alraight nnti sis cuba.. Tq ye 😘

VIP Member

consume mnyk kelapa dara ibu(mkdi) 👍🏻

Jambu batu,sayur bayam,daging,kekacang

betul jambu batu bagus....

Saya makan iberet folic acid

1 baca komen lain

Nur Afiqah Saleh Huddin

Mum of 2

5y ago

Welcome

Jambu batu

Home Just Mums alls saya dh msuk week 15 hb low smpai 91 mnta tolong kongsi makanan apa y