Hb low

Hi alls, i pregnant in 19weeks, and my HB LOW around 10.5 i guess, and nurse minta i makan ubat zincofer tu 2 biji sehari. But i cant eat ubat zincofer sebab dia buat i mual dan muntah. Anyone have suggestion for naik kan HB i tu balik ?

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Tulis jawapan

Set alarm wake up early morning empty stomach makan 1 biji then continue sleep , then another biji makan before u want to sleep. . That I practice, tak muntah dah... I also 19 week , zincofer cannot go, hb 10.3 ,doctor advise me makan iberet dah . 1 hari 1 biji