CALCIUM

3 times a day po ba ito tinatake? sabi po ksi sa center 3 times a day. Nag aalangan lng po ako ksi malaki ung tablet.

CALCIUM
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We need 1000mg calcium po kasi in a day Kaya siguro pinapadamihan angnpag take sayo Anyway kung hindi naman po ma compensate ng vitamins, pede padin tayo maka kuha much better directly to the sources of Calcium like milk, cheeze, kale, broccoli & green leafy veggies