constipated

24 weeks preggy sobra sakit tyan at napoops pero napakaonti ng nilalabas ko onti na lang po kinakain ko para madali makapoop sana pero wa effect. minimum of 2 liters of water per day po iniinom ko,may yakult pa. ano po pinakamabisang home remedy nyo foe constipation? ?

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Magsulat ng reply

Try mo virgin coconut oil mamsh prescribed sakin ni OB nung buntis ako pati after ko manganak. 3x a day, 2 tbsp pwedeng deretso inom or halo mo sa water, milk or any liquid effective sya lalo na nung nanganak ako 4th degree laceration pero nakapoop agad no pain 🙂

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