NAKO KONSENSYA

1st time mom ganun po b tlga? mga mamsh, ang sakit lang sa feeling na minsan napapalo mo yung anak kahit sa kamay lang, pakiramdam ko sobrang sama ko ng nanay lalo mnsan pag nasisigawan ko sya. sobrang naguguilty ako mg 11 months pa lng sya. mnsan sya yung napagbubuntungan ko ng galit dahil ky hubby. dahil sobrang pagod at iretable ako :( lalo pat masusundan na agad. ano po ba dpat kung gawen? :(

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Mommy, try mindfulness activities and be informed about anger management also. You can enroll to free anger management sessions online as well to help you cope up or deal with the frustrations that parenting brought to you. Having support groups in particular to your mental health is a big help in successful parenting.

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