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I breathe in and breathe out, and I stay away for a few minutes. I stay inside the room or go outside the house kahit saglit para lang ma release ko ang tension. That's the easiest I can do since I have babies to look after.
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I pause for a while and give myself a break for a few minutes. Through the years, I have somehow learned to control my emotions. Dati I used to freak out agad, but now I continue to manage my temper.
That's the easiest I can do https://bestdoctornearme.com/best-holistic-doctor-near-me/ since I have babies to look after.
Magkulong ng ilan minuto sa kwarto or Cr. Tapos hinga malalim. Pray.
I used to read inspiring and religious books that can lift me up...
thanks