What level vacuum do you use on the spectra? Do you ever use the massage function? How many minutes do you use it for?

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I will use the massage function till there is a letdown before changing to the expression mode. I used level 5 or 6 for expression. It depends on individual, some mummies like it to be stronger and some don't. Iif it is painful, reduce the level, if it is not strong enough then you increase. Use a level that you feel most comfortable at and at the same time able to express the milk.

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