For mummies using Spectra, how many minutes do you switch on for massage? Before vacuum?

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-4124)

I am using spectra 9+. I will use massage mode till there is a letdown then I will change to vacuum mode. If the flow is slowing down, I will switch back to massage mode till let down again.

I'm using spectra 9s. I will use the massage mode till i feel a letdown before switching to suction mode. On massage mode, i use level 4 to mimic the baby's suction for a letdown.

I use the spectra, I switch it on for between 1- 2 minutes before I pump. This helps to increase my let down.