Early pregnancy, can i continue my workout?

What kind of safe sport or workout we can do during early stage of pregnancy? I believe we should maintain healthy weight and lifestyle, am i right?

Tan Lishanne

All the "Good" is coming. Let's Happy-Go-Lucky!

4 Balas

Tulis jawapan

I believe no heavy lifting n hiking. As for me, my dr advised to continue with light intensity workout. Oh and no running. I did my 5km walkathon at 5 weeks. Know your limit n rest when you feel over workout.

3 Balas

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