7 Replies
Try go for nature and real honey. Depend on yourself how much. I give 1 to 2 teaspoon mix with water
UMF5 will do, one tea spoon per day. Can check out honeyworld manuka premium honey 🍯
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1 teaspoon is enough .. honey is too heat to body if gives more
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For toddlers one teaspoon is good enough(:
VIP Member
Manukau honey and 1 teaspoon suffice
I use one table spoon a day
Manuka
Iris Cheah