Try go for nature and real honey. Depend on yourself how much. I give 1 to 2 teaspoon mix with water
UMF5 will do, one tea spoon per day. Can check out honeyworld manuka premium honey 🍯
1 teaspoon is enough .. honey is too heat to body if gives more
For toddlers one teaspoon is good enough(:
Manukau honey and 1 teaspoon suffice
I use one table spoon a day
Manuka
Iris Cheah