What are guilt-free snacks I can make for baon? My work involves lots of sitting down lang in front of a computer. Any exercises I can do at my desk?

You can have roasted fish, chicken, salad, homemade chips, almonds as snack. http://greatist.com/fitness/deskercise-33-ways-exercise-work http://www.prevention.com/fitness/seated-chair-exercises https://www.youtube.com/watch?v=JghG8wi8ZUI

Hi, You can have salad made and you can munch that guilt free. You can also have fruit salad or anything. You can have variety along with greta health. http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk#1

You can have yogurt, tuna with crackers, or any fruit slices. You can exercise while sitting down to tone your abs. http://www.wikihow.com/Exercise-Your-Abs-While-Sitting

Sis magbaon ka ng fruits sa office mo. Yan hindi ka talaga mangangamba na baka tumaba ka at hindi healthy ang kiakain mo.

You can cook your own chips! Banana, Potato or Casava! Guilt free talaga sya!