29weeks Pregnant, Can I start to do walking/exercise? Baby position is still on Breech.

Hi, Mommy! Sa 29 weeks, pwede ka nang mag-umpisa ng maglakad o mag-ehersisyo, basta't magaan lang at hindi mabigat sa katawan mo. Ang paglalakad ay makakatulong sa circulation at pagpapalakas ng iyong katawan para sa labor. Para naman sa breech position ng baby, may mga exercises na pwedeng subukan upang matulungan si baby na mag-turn tulad ng pelvic tilts at using a birthing ball (pag-upo at pag-galaw ng balakang). Makakatulong din ang knee-to-chest position kung saan nakaluhod ka at nakatagilid ang katawan, dahil ito ay nakakatulong sa pag-adjust ng posisyon ng baby.

Yes, mom! Walking and light exercises are generally safe and beneficial at 29 weeks of pregnancy, but always consult your OB first to ensure it's suitable for your condition. For a breech baby, you can try specific exercises like pelvic tilts (cat-cow pose), sitting on an exercise ball, or the forward-leaning inversion technique. These can encourage baby to move into the optimal head-down position. Stay hydrated, avoid overexertion, and listen to your body while exercising. Regularly check with your doctor for guidance on your baby's position and safety during pregnancy.

OK lang mag-walking or light exercise even if breech pa ang baby mo at 29 weeks. Ang importante, gentle lang para hindi mag-strain. For breech, you can try pelvic tilts or cat-cow stretches kasi nakakatulong sila mag-open ng pelvis and encourage baby to turn. You can also do knee-to-chest position (on all fours, tapos bumaba ang chest para ma-relax ang pelvis) pero always check with your OB before trying anything new. Keep moving, pero don't overdo it. Good luck!

Yes, you can start walking or doing light exercises at 29 weeks, as long as it’s comfortable for you. Walking helps with circulation and can make you feel better. For breech babies, try exercises like pelvic tilts or squats to help encourage the baby to turn. Some also recommend lying on your back with your hips elevated (using a pillow) to help open up the pelvis. Pero again, talk to your OB first bago mag-try ng mga exercises. Hang in there, malapit na!

It helps na maging active para sa blood circulation. As for breech position, try doing exercises like pelvic rocks or bridge lifts to help loosen up your hips and pelvis. Some moms also do spinning babies techniques, which involve certain positions to encourage baby to turn. But always check with your OB before trying these exercises. Don’t worry, malapit na, and you’re doing great!

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