What confinement practices are you planning to do?

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1. Took confinement food because I really liked it 2. I did not shower everyday but I wiped myself up at least twice a day. 3. Rested well and stayed on the bed to help in womb recovery. Also more to recovery from the strenuous labour and pumping. 4. Stayed home mostly unless for baby checkup 5. Engage jamu massage lady to massage 6. Took lots of tonics to build my body back

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