Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

Ask the Expert Series
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I don't know where my pelvic floor is. How do you tell if you are doing Kegels correctly?

4y ago

The pelvic floor is like a hammock extending from your pubic bone to your tailbone. Now, inhale and imagine your hammock rising up in the middle, and exhale to let it relax. Can you feel a slight contraction deep inside?