Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

theAsianparent

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Ok I'm embarrassed to say this, but I have been leaking every time I sneeze or laugh. What should I do?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

4y ago

Don’t be! This is an issue many women have after pregnancy or childbirth, but it’s not talked about widely. Incontinence is a frustrating condition to have, and can cause inconvenience to your life. You can try pelvic floor exercises to see if your condition improves, but I will recommend seeing a pelvic floor physiotherapist to do a proper check.

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Home Just Mums want to know how to take care of your health during and or after pregnancy