Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

🤰🏻🤱🏻💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, para sa 🗨Topic na: 🤰🏻👶🏻 Paano Manatiling Self-Confident through Body Changes sa Motherhood?🤱🏻❓ 🤰🏻🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace body changes in motherhood, overcoming insecurities and keeping a healthy self-confidence sa pamamagitan ng pagsagot sa inyong questions ukol sa: 🤰🏻 What Body Changes Should I Expect During Pregnancy Why is my Skin Getting Darker (Especially in Armpit Area, Neck, Singit/Groin, Linea Nigra) What Happens to My Body During Breastfeeding How Can I Deal With Sretch Marks, Does it Go Away And More! ❓️💬❤️🤱🏻 Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask

Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

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Has anyone felt the same like during pregnancy and after manganak an baba ng confidence o self esteem. especially after mggive birth. parang hindi mo na maalagaan self mo, hindi mo na msuot mga OOTD mo etc. Lately kasi I feel back on track ngbibihis na ko ulit kagaya dati and inaayos ko na self ko ulit pero bt parang natatakot ako na sabihan ako ng in laws ko na baka mgfocus na ko lalo sa self ko at less naman ky baby. of course kahit im back to my old self i still give my 100% sa anak ko. Nawawalan naman ako unti ng gana tuwng iniisip ko kn anu sasabihin ng in laws ko...

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Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

2y ago

It’s good na bumalik na confidence mo but don’t ever be guilty for doing those simple self care activities. Kasi kung hindi ka okay, hindi rin magiging okay yung family mo. When you feel good, you are able to take care of your baby much better. Don’t be too anxious about what your in laws would say. At the end of the day, you know that you do your best to take care of your baby.

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