Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

🤰🏻🤱🏻💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, para sa 🗨Topic na: 🤰🏻👶🏻 Paano Manatiling Self-Confident through Body Changes sa Motherhood?🤱🏻❓ 🤰🏻🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace body changes in motherhood, overcoming insecurities and keeping a healthy self-confidence sa pamamagitan ng pagsagot sa inyong questions ukol sa: 🤰🏻 What Body Changes Should I Expect During Pregnancy Why is my Skin Getting Darker (Especially in Armpit Area, Neck, Singit/Groin, Linea Nigra) What Happens to My Body During Breastfeeding How Can I Deal With Sretch Marks, Does it Go Away And More! ❓️💬❤️🤱🏻 Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask

Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood
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Hello Doc Aika! I just gave birth two months ago, and I am breastfeeding. Napansin ko lumawlaw ng todo yung boobs ko. Ang panget talaga tingnan. Is this normal ba? Does it go back to its shape before or ito na iyon? Tsaka my nipples are a lot darker! It used to be light brown-pinkish before. I hate looking at myself in the mirror naiiyak ako.

Magbasa pa
9mo ago

Hello po nag loloosen po kasi elasticity ng ating skin during pregnancy and as we age. You can eat food to increase collagen such as fish, citrus fruits, guava, garlic, kangkong, tomato, bell paper po. I know madami changes but what we can do is to embrace these changes and learn to love our body as we gracefully age 🥰

Hello Doc. Ask ko lang ano pwede gawin para mawala linea nigra? Wala naman po ako stretch marks pero ayun nga po yung linea nigra andyan pa din, tapos sobrang itim ng belly button ko, akala ko libag lang pero hindi pala. Di na po siya natatanggal. Pati na din po kili-kili ko ang itim po eversince naging preggy ako. 🥹

Magbasa pa

Doc Aika, help po. Nanlagas yung hair ko since nanganak ako. Toddler na oo anak ko nanlalagas pa din. parang may receding hairline pa nga ako. napapansin ko sya lately. dko alam paano ipacheckup, di ko alam anong klaseng doctor ppunta. ang panget ko na po kasi tingnan :(

9mo ago

Hi you are probably stressed kaya may hair fall ka. Very important to manage stress kahit simple activities like breathing exercise or meditation. Minoxidil can help but as long as not breast feeding. 😊

May time especially nung nag itiman lahat lalo ung batok kilikili at ung sobrang pag taba ko 🥺 pero natutunan ko nalang din I accept ung fact na andito na to as long as healthy yung batang niluwal ko, yung batang namahay sa katawan ko e okay nako. ❤️

HI everyone! Ask as many questions as you can and get a chance to win our Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask Go, go, go Parents! - Hazel of theAsianparent PH

Magbasa pa

hello ask ko lang meron po na dito na brown nips dati tapos nung ngpregnant naging super dark brown? pati armpits ko umitim ng sobra. nakaka baba ng self confidence. bbalik pa po ba sa dating kulay pgkapanganak ko? salamat po.

Hello po, may mga nagssbi na babae daw yata anak ko ksi tamada daw ako mag aus at ang pangit ko.. Totoo po ba un? Nagme-make up nmn ako pero wala p din glow :( Pag ba panget magbuntis eh girl anak? Any experiences po?

Doc What are the vitamins that are best for taking regularly to maintain and promote my skin from the effects of pregnancy and what are foods that can be allergy and how it should apply for every meals?

8mo ago

thanks for the info doc , I really want to know what vitamins to take after giving birth

unti unti ko pong natatanggap yung stretchmarks ko at lawlaw na tiyan dahil proud mommy ako hehe tsaka mahal naman ako ni hubby be confident lang po ako nga nagcra croptop pa kahit kita na mga stretchmarks

Haggard daw ako. Ask ko lang mga momsh kung anung whitening soap ang pwedeng gamitin? tia ? (narinig ko kasi yung mga sinabi tungkol sakin ng mga kawork ng asawa ko, nakakababa lng ng self confidence ?)