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Dr. Aika Buenavista, Philippines

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About Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

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Bakit Umiikli na ang Pasensya ko? Dealing w/' Mom Rage & Mom Guilt

🗨Topic: 😫😡Bakit Umiikli na ang Pasensya ko? Dealing w/' Mom Rage & Mom Guilt 🥲👶🏻❓ 🗓 Date: Wednesday, October 11, 2023 ⏰️ Time: 1.00pm - 3.00pm 🤱🏻🥲💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, sa Ask The Expert session on dealing with BIG emotions in motherhood or parenthood. 🥲😡🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace motherhood with a healthy mind and positive mindset by understanding: What is Mom Rage/ Mom Guilt & Why Do I Experience This? How Do I Properly Deal with These Emotions so It Doesn't Affect my Child? Mom Rage: What It Feels Like and How It Can Affect Kids Overcoming the Struggle with Mom Guilt How To Determine if I have Depression or Anxiety And More!

Bakit Umiikli na ang Pasensya ko? Dealing w/' Mom Rage & Mom Guilt

Lagi ako naiinis sa anak ko lately kaka9 months nya lang. Mula kasi nung nagkasakit sya around end ng september. Nahhirapan na sya matulog lagi. Naggising ng alangan na oras. 1am 2am 3am. Haii di ko na alam gagawin ko masisiraan na ko ng ulo kasi kulang na kulang sa tulog e dapat diba mas umookay na tulog nila by this age. Hai di ko alam ang gagawin. Nasstress na ko sakanya lagi ko nasisigawan. I need help please. Below is her sleep sched 3x nap in a day 30mins to 1hour (nakadede/latch habang tulog or gusto karga lagi) 6 30pm to 7 30 pm sleep time 4am to 5am wake up time(ngayon 2am 3am na) Exclusive breastfeeding direct latch no bottle / pacifier Very fussy sya lately haiii

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Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

🤰🏻🤱🏻💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, para sa 🗨Topic na: 🤰🏻👶🏻 Paano Manatiling Self-Confident through Body Changes sa Motherhood?🤱🏻❓ 🤰🏻🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace body changes in motherhood, overcoming insecurities and keeping a healthy self-confidence sa pamamagitan ng pagsagot sa inyong questions ukol sa: 🤰🏻 What Body Changes Should I Expect During Pregnancy Why is my Skin Getting Darker (Especially in Armpit Area, Neck, Singit/Groin, Linea Nigra) What Happens to My Body During Breastfeeding How Can I Deal With Sretch Marks, Does it Go Away And More! ❓️💬❤️🤱🏻 Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask

Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

Doc Aika, hope you can help, I am 8 months pregnant and I am getting stretch marks na on my tummy and the marks are dark in color instead of light :( I ahve other fellow pregnant friends na wala namang stretch marks. pero sakin ang daming discolorations, I have stretch marks, linea nigra, darker batok, darker singit, lahat na! Is there a possibility this goes back to normal and when?

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Ask The Expert: 💔👫Maayos pa ba ang Relasyon pagkatapos ng Cheating? 😠

💬Join me, Dr. Aika Buenavista, a Certified Lifestyle Medicine Physician and Mental Health Advocate para sa 🗨💔Topic na: Maayos pa ba ang Relasyon pagkatapos ng Cheating? 👫Kasama ang theAsianparent, matutulungan ko kayong mga Parents bigyang linaw ang inyong mga relationship matters o issues sa pamamagitan ng pagsagot sa inyong questions around heartbreak from cheating, trauma healing, ways to help relationships recover from cheating. 😢 ❓️💬Send your questions sa comment section below para aming makita at masagot ❤️👫

Ask The Expert: 💔👫Maayos pa ba ang Relasyon pagkatapos ng Cheating? 😠

Pahingi naman po ng advise mga mommies . Yung bf ko kc eh marami pa palng sikretong tinatago nalaman ko thru social media na may relationship pala sya sa ibng girl na malayo din, at parang close pa cla ng family nya..while ako dito nahihirapan sa pinagbubuntis ko na baby namin..bigyan nyo po ako ng advise pls para maunawaan ko na po..kc ilang beses ko na sya binigyan ng chance eh yung bf ko po is police po hndi ko po naman nilalahat na manloloko mga men in uniform pero karamihan po..matagal ko na sana planong ipalaglag baby namin dahil sa emotionally stress na ako dahil lang sa lalaking ginagawa akong tanga na matagal na pala..kaso nakokonsensya din po ako, sana po mga momsh mabgiyan nyo po ako ng advise para mawala na rin tong galit at poot na nararamdaman ko sa lalaking yun..

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