Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

🤰🏻🤱🏻💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, para sa 🗨Topic na: 🤰🏻👶🏻 Paano Manatiling Self-Confident through Body Changes sa Motherhood?🤱🏻❓ 🤰🏻🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace body changes in motherhood, overcoming insecurities and keeping a healthy self-confidence sa pamamagitan ng pagsagot sa inyong questions ukol sa: 🤰🏻 What Body Changes Should I Expect During Pregnancy Why is my Skin Getting Darker (Especially in Armpit Area, Neck, Singit/Groin, Linea Nigra) What Happens to My Body During Breastfeeding How Can I Deal With Sretch Marks, Does it Go Away And More! ❓️💬❤️🤱🏻 Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask

Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

52 Replies

Magsulat ng reply

TapFluencer

Hi Dr. Aika! My posture was really messed up from motherhood since I got pregnant, since I breastfed in different weird positions for longer periods, then nung toddler todo habol habang nakayuko and then clingy pa sya so kinakarga ko padin. Parang kahit akong stretching ko di na nababalik sa dati yung likod ko and pisture ko (take note ballerina dancer pa ako before huhu) so I know na my posture is really bad :( and napapansin na din siya ng iba :( How do I deal with this and fix this?

Magbasa pa

Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

2y ago

Hi you can still definitely fix your posture. Simple ergonomic exercises will improve posture. Madami free online in youtube. You just have to make it routine and remind yourself to sit and stand up straight. Wearing a back brace can also help 😊

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