Ask the Expert: Paano Manatiling Self-Confident through Body Changes sa Motherhood

🤰🏻🤱🏻💬Join me,Dr. Aika Buenavista,a Certified Lifestyle Medicine Physician and Mental Health Advocate, para sa 🗨Topic na: 🤰🏻👶🏻 Paano Manatiling Self-Confident through Body Changes sa Motherhood?🤱🏻❓ 🤰🏻🤱🏻Kasama ang team ng theAsianparent, matutulungan ko kayong mga Mommies in pregnancy or parenting sa inyong journey to embrace body changes in motherhood, overcoming insecurities and keeping a healthy self-confidence sa pamamagitan ng pagsagot sa inyong questions ukol sa: 🤰🏻 What Body Changes Should I Expect During Pregnancy Why is my Skin Getting Darker (Especially in Armpit Area, Neck, Singit/Groin, Linea Nigra) What Happens to My Body During Breastfeeding How Can I Deal With Sretch Marks, Does it Go Away And More! ❓️💬❤️🤱🏻 Mama's Choice Featured Products of the Week: Stretch mark cream Stretch mark serum Soothing sheet mask

Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

52 Replies

Magsulat ng reply

Hello Doc Aika! I just gave birth two months ago, and I am breastfeeding. Napansin ko lumawlaw ng todo yung boobs ko. Ang panget talaga tingnan. Is this normal ba? Does it go back to its shape before or ito na iyon? Tsaka my nipples are a lot darker! It used to be light brown-pinkish before. I hate looking at myself in the mirror naiiyak ako.

Magbasa pa

Dr. Aika Buenavista

Helping you restore balance and create healthy lifestyle changes Lifestyle & Digital MD Mental & Wom

2y ago

Hello po nag loloosen po kasi elasticity ng ating skin during pregnancy and as we age. You can eat food to increase collagen such as fish, citrus fruits, guava, garlic, kangkong, tomato, bell paper po. I know madami changes but what we can do is to embrace these changes and learn to love our body as we gracefully age 🥰

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