Paggising po sa umaga inom kaagad ng 2 to 3 glasses of water. Drink milk din po bago matulog sa gabi
papaya or watermelon. fiber rich foods and more fluid except soda and artificially colored drinks.
yakult everyday, so far never pa ko nahirapan mag poop. sana makatulong😊
tinanong ko po sa OB yan kahapon, more water intake at ripe papaya daw po.
more fiber. at try mo mag fibrosin mabili sa mercury yan. pure fiber.
oatmeal,wheat bread,brown rice and yakult mommy. more water din 🙂
try mo po delight na malaki or any probiotic drinks
Orange po. Mag more fruits po kayo. Bayabas effective din.
papaya,wheat bread rich in fiber and delight
more on water,fruits and vegetables momsh..