backpain getting terrible ??

Any tips to reduce backpain since im 12weeks pregnant now.. After wake up from sleep also, im having backpain which i really can't tolerate. Kindly give me any tips? Can use backpain plaster during pregnancy?

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Miny

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Tulis jawapan

1You can try yoga for back pain.2 Gentle massage at the back. 3Warm compression. 4 analgesic paracetamol 2tab

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Miny

Mummy for lil princess?

6y ago

    Thank you.. Okay sure i will try this

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    Home Pregnancy tips reduce backpain since im 12weeks pregnant now after wake from sleep