Any tips for leg cramp? Currently 22 weeks and the cramps are getting more and more frequent.
Consume more milk and elevate ur legs with pillow when sleeping does alleviate the occurrence of leg cramps
Point toes stretches, slightly elevate legs when sleeping
Wear compression stockings and take in good or fruits contains high in vitamins D. Stretching or pregnancy yoga/pilates will be good too
Elevate ur legs with a pillow when u sleep. Drink more water and milk helps too.
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