Any tips for leg cramp? Currently 22 weeks and the cramps are getting more and more frequent.

21 Replies
Try putting your leg on a pillow when you sleep at night. It helps to reduce cramp!
Try reduce your salt intake at night as according to my colleagues. Tried and it works for me.. Remember to take calcium too 😊
Hope you are taking your calcium pills regularly? Some studies link reduced levels of calcium in your blood during pregnancy to leg cramps. You should get 1,000 milligrams of calcium a day.
Oh yes, they are so painful. Avoid sitting or standing in one position for a long time. Move around. Try not to sit with your legs crossed. Go for walks regularly and drink plenty of fluids to keep y
Try stretching your calf muscles. Straighten your leg and gently flex your ankle and toes back toward your shins several times.