Any tips for leg cramp? Currently 22 weeks and the cramps are getting more and more frequent.

what i tried was wearing compression socks and i sleep slightly elevated. It helps with my bad leg cramps

I used Ebene socks (the socks with tourmaline), they keep your feet warm and prevent cramps. try it!

Thank you ladies.. will try lift/elevate my legs.. Dont rem i was this bad when i was preg with #1 ..

What has worked really well for me is to do a simple leg stretch before I sleep every night

Try putting your leg on a pillow when you sleep at night. It helps to reduce cramp!

Elevate ur legs with a pillow when u sleep. Drink more water and milk helps too.

Take calsium and magnesium pill or make sure to drinks lot of milk. 💕

Normal po ba na mahapdi ang singit kapag buntis?#20weeks pregnant.❤

Check with your ob-gyne - you might need some vitamins to help you.

Lift up your leg during sleep , stack pillow underneath your feet