Constipation

Is there any other ways to ease it? I have tried drinking vitagen, eating prunes, drink lots of water. But it aren’t help. Now I will even bleed if I go to the restroom..

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I tried the yellow skin dragonfruits.. but dun have too many slice at one go.. I cut one into 8 slices, and went to toilet almost immediately after just having 2 slice. So you can try just have 1 slice to test out first