susah tidur

sy peknen 5w tp ssh btol nk tidow..momy pena x pgalaman mcm sy?apa ptut sy buat..huhu

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Tulis jawapan
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Klau sy ssh nak tido mlm , before tido sy minum air suam2, mandi air panas, tmpt tido yg selesa la, kalu xdpt tido mlm siang2 sy elak tido, jd mlm tido lena