Massage and workout. Masa anak bawah 1yo more to indoor cycling 3x a day, 10 minutes each session (tgk keadaan anak jg, kalau merengek kdg 3 minit, tp time diorg nap sy akan try pulun at least dpt capai 30mins a day). Now, sy fokus ke weight lifting shj.

Rajin pakai bengkung strap (waist trainer). Baby nak masuk 7 bulan pun masih pakai lagi

xdak. ngandung je demok. dah bersalin terus kurus keting balik🥲

kawal pemakanan & use Jamu Tun Teja Fitness No.2 & No.3😍

Got planned to get back weight lifting in the gym

Just my normal diet and regular exercise.

healthy food, exercise, detox Shaklee

Massage and girdle helps

TAPXTanamera 🤸‍♀️

mkn pantang...n bertungku