How to overcome terrible morning sickness

Sorry.. I wanna ask something.. How to overcome morning sickness? terribly sick during my first trimester ? I can't do my works and get dizzy all the time.. This is my first experience.. I'M SO TIRED TO VOMIT ALL THE FOOD THAT IVE EATEN.

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Sama lah mcm saya. Makan je muntah. But saya try mkan portion yg sikit. Bila nak habiskan some food, rasa mual dah. Rasa tak selesa. Kdg seharian tak makan sbb rasa membazir je kalau makan then muntah balik. 😩