Sometimes, I get so frustrated at things at home that I'm about to throw a fit! What do you do to calm yourselves down instead of putting a bad show for your kids to see?

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Since, I am the only one who is with the baby at home, so when I freak out I cannot even leave the home and go for a walk or a run. What I do is I go for a shower. There was once when I got mad in front of her and till day I regret having done that though it was unintentional and just happened. Since, then in the worst of my mood swings, I keep repeating to myself, 'calm down, calm down, calm down.' I sometimes, involve my baby in the process and tell her that mummy is getting little bad mood, so please if mamma gets angry then remind mamma that she has to be cool. And this one works as well, as when your baby says, something as sweet as this, you do get mellowed down.

I'm sure many stay at home moms can easily relate to this. But whenever my temper gets the better of me, i just stop whatever I'm doing and do any of the following: **Turn away from my kids so that they will not see me about to cry or do some cursing in silence **Hide in the bathroom and reflect for a moment **Count 10 to 1 slowly **Breathe deeply **Hug my kids instead of shouting at them **Hold and whisper positive words to my kids instead of scolding them **Go outside for air **Drink a glass of water **Shout it out behind closed doors, and with a towel or blanket covering my mouth for sound proofing. **Ride my bike for a quick spin outside

i understand your frustration and this is what i do - every time i am frustrated i head out for a quick run or fast walk with loud music in my ears. if that is not possible, i put on some music and start dancing in the house, or doing some form of dance exercise. not only does it calm me down, it also helps to shake off any anger or hyper mood and also lets the kids enjoy.

I understand you. Being a SAHM is not an easy job. I felt so regret each time shouted infront of my children. Now I will take a deep breath, drink some cold water, walk away to toilet or getting my husband's or friends' advices via phone. And I think I can handle the mess in a better way now. Gambateh!

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